Superfoods for Super Weight Loss

Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. 
, if fruits and vegetables are the "keeping-it-off superfood groups," fiber may well be the "keeping-it-off super-nutrient."  Protein is another super-nutrient. 

It's becoming more scientifically accepted that protein may help to curb appetite. Protein also offers staying power, and can slightly boost your metabolism in the process.  But it’s imperative that you choose your proteins wisely, because like all other foods, if you’re eating more than your body needs, it’ll show up on the scale as a gain, instead of a loss. 

The following superfoods are smart, low-calorie choices that will benefit your weight loss efforts:
 
1/ Green Tea 
Researchers suspect that the catechins (helpful phytochemicals) in green tea may trigger weight loss by stimulating the body to burn calories and mildly decrease body fat. So indulge in either a hot cup or a nice tall iced glass of green tea.

Broth- or tomato-based soup – Soups can help reduce hunger before meals and increase your feeling of fullness. 

2/ Low-calorie green salads 

Having a low-calorie salad – which is not defined as one that’s loaded with croutons, high fat dressings, and cheese - as a first course can help you feel full, thereby reducing how much you eat with your main course.  Wisely choose your ingredients, and its high fiber content can be the key to helping you fight cravings later in the day.

3/ Yogurt 

Including dairy products as part of your healthy diet may promote your weight loss efforts.  Choosing a light yogurt may help you fight off hunger pangs due to its combination of protein and carbohydrate.

Beans – A great combination of fiber and protein, beans help you feel full longer, which means they may work to curb your between-meal appetite.

4/ Water 
Water is your body’s lifeblood, and you should be drinking it through your day. It’s a great no-calorie beverage, and you can get it by drinking unsweetened tea, flavored unsweetened mineral water, regular water with lime or lemon, or even in your cucumber.  In addition to helping flush toxins from the body, it can also help you feel full.  So when those hunger pangs strike, try drinking a glass of water before grabbing that snack.

5 High-Fiber, Whole-Grain Cereal 

Whole grains in general help boost fiber and the nutritional value of your meal.  One of the easiest ways to give your daily diet a whole-grain boost is to have a bowl of higher-fiber whole-grain cereal as breakfast or a snack.

Weight Loss: Fast Diet Plan (Top Fast Secrets)

Get ready to lose 10 pounds! By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy. 

Use this easy-to-follow and super healthy diet plan to lose the first 10, the last 10, or any 10 in between! Because it’s a balanced and flexible program, you can stay on this diet as long as it takes.

Top Fast Secrets

• Keep track of everything you eat and drink. No need to estimate calories – just write down the type of food or beverage and the amount.
• Cut your fat intake in half, that means half as much margarine or butter on toast, vegetables and your muffin, half the mayonnaise on your sandwich, and half the oil in the pan when you saute foods. You get the idea!
• Limit the sugar treats to three times per week maximum.
• Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.
• Eat at least one meatless lunch and dinner each week to reduce fat, increase fiber, and get yourself into the habit of building meals around whole grains, beans and vegetables.
• If you’re not currently using skim milk, go down to the level of fat content in the milk you use. For example, if you currently use two percent, use only one percent. If you insist on whole milk, try two percent.
• Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.
• Instead of fruit juice for breakfast or snack, drink water. Add a slice of lemon or lime for zest.
• Include two servings of vegetables with lunch and dinner, for a total of at least four servings per day.
• Choose one to two servings of foods made from whole grains with every meal.
• Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!
• Choose calories you can chew – that means only calorie-free beverages (except for milk) Sodas are loaded with empty calories, and fruit juices provide less fiber and vitamins per calorie than the fruit they’re made from.
• Plan ahead for meals and snacks so you know exactly what you plan to eat. Last-minute choice tends to be higher in calories and lower in satisfaction.

Flush the Fat With Smart Food Choices

Flushing the fat? 

As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system. This low-carbohydrate, three-phase diet regimen was created by nutritionist Ann Louise Gittleman, Ph.D., C.N.S.

Phase 1 of the plan, called The Two-Week Fat Flush, lasts 14 days and is designed to jump-start weight loss. Phase 2, The Ongoing Fat Flush, helps you continue to lose weight, and Phase 3, The Lifestyle Eating Plan, focuses on maintenance.

The Fat Flush Plan was designed to increase metabolism, flush out bloat and to boost the fat burning process. At the core of the plan is the commitment to promote a balanced lifestyle and encourage simple healthy habits that seem to have gone by the wayside in our modern and hectic everyday life. 

Every aspect of each phase of the plan is focused on accomplishing this goal: helpful essential fats, amounts of protein, antioxidant-rich vegetables, moderate amounts of fruits, calorie-burning herbs and spices, cleansing diuretic beverages, exercise, journaling and even sleep are addressed.

The Two-Week Fat Flush is based on an average of 1,100 to 1,200 calories daily, and is designed to jumpstart weight loss for dramatic results. It will transform your shape by accelerating fat loss from your body's favorite fat storage areas - your hips, thighs and buttocks.

The Ongoing Fat Flush is the next step for those individuals who have additional weight to lose but who also want to pursue a more moderate cleansing program and enjoy a bit more variety in food choices while still losing weight. This part of the program is designed for ongoing weight loss, with approximately 1,200 to 1,500 calories each day. This is the phase that will be followed until you reach your desired weight or size.


The Lifestyle Eating Plan is your maintenance program for lifetime weight control. This phase offers over 1,500 calories daily, providing a basic lifelong eating program designed to increase your vitality and well-being for life. You’ll add up to two dairy products and up to two additional friendly carbs.

Phase 3 friendly carbs include more choices from a variety of starchier veggies and nongluten hypoallergenic grains. Foods are always introduced one at a time to make sure there are no allergic reactions and you’re your body tolerates the food well. 

Best Tips To Overcome Your Weight Loss Challenges

Weight loss can be very intimidating to someone who has never done it before. It can easily lead to a bit of information overload because of all the resources available to people inexperienced. Below are some tips to assist you in getting all of this information organized to where you can start losing weight effectively.

Make sure you're having at least one bowel movement a day to keep your weight loss going strong. Your body needs to eliminate as much of the food you eat as possible so that you're not over-processing it and retaining too much fat. Keep your diet high in fiber from the vegetables and fruit you eat and you'll keep regular, too.

If you tend to get hungry during the day, this means you are not eating enough in the morning. Try some oatmeal, but avoid the overly sweetened varieties. You can easily add fruits or other healthy things for flavor and a little sweetness. When you eat oatmeal in the morning, you will not feel hungry again a few hours later.

While on your weight loss journey, it is important to be patient. It's proven that those who were patient and took the weight off slowly are the ones who will keep it off in the long-run. Losing just one or two pounds a week may not sound like much, but if you want to keep it off, that is the way to go.

Soda is one of the most harmful drinks to your body. It will help pack on the pounds, it has no nutritional value, and it can actually erode the lining of your stomach. Put down the soda and grab water, and you will be amazed to see a boost in your weight loss.

It is important to avoid fatty foods while you are trying to lose weight. At first, you may want to try just cutting certain things out of your diet, once you do this you will be inspired to want to continue to eat better. Don't let junk food be the boss of you, you be the boss of junk food!

Avoid eating while distracted. If you are eating in front of the TV or at the movie theater you are likely to consume a good bit more than you would if you were paying attention to how much you are eating. If you want to eat at these times, put small portions in bags.

When you are trying to eat more healthy, you need to be wary of fat-free foods and zero trans-fats foods. While these foods may seem more healthy, many of them tend to trade off fats for incredibly high sugar content and sodium content, both of which can cause your diet to fail.

Start and end your day with activity to encourage lifelong habits that combat extra inches around the waist! When you wake up in the morning, start with a long stretch to get your muscles ready to move. This increases mobility, serves as a reminder of your convictions, and even improves blood flow. Stretching at the end of your day as well will reduce soreness from your new routine.

If you are having pasta as your meal, try to refrain from adding too much sauce. Even though sauce tastes great, it is packed with the carbs and sugars that you are trying to avoid to lose weight. Instead, use lemon to top off your pasta for a rich and tasty alternative.

Hopefully, these tips have provided you with some very valuable information, as well as given you a way to organize all the thoughts and information you may have already had on weight loss. Keeping these tips in mind when you start losing weight can help you one day become a healthier person.

Diet And Weight Loss Drugs

There are many pills, potions, lotions, powders, and creams that assure to slim down the pounds you’ve put on when you sleep. The sad truth is that only one pill sold over the counter at this point in time has the FDA back up its claims of helping in weight loss period. This drug would be the over the counter form of the drug that has been prescribed as Xenical.

In the over the counter form it is known as Alli. Alli along with diet and exercise is known to encourage the weight loss process to provide more immediate and long lasting results.

With any medication such as this there are those that will tout its effectualness as well as those that will shout out the dangers of this chemical we are potentially entering to our bodies. The one thing that is important to remember is that Alli holds no claims to work without consistent weight loss and fitness efforts on your part. This product is meant to supplement your own efforts not to work as a substitute for your own efforts.

It should be mentioned that there are consequences that occur as the result of taking Alli and not following up with a diet that is low in fat. Among the side effects that can result are flatulence, loose stools, and bowel incontinence.

This is not a drug for the faint of heart nor is it a medication for those that are not completely dedicated to the cause of loosing weight and dieting.

While Alli is not the overall solution that so many are hoping for, it can lead to more substantial effects for your efforts and that is nothing to overlook when it comes to importance. According to the website for Alli you have as much as 50% greater weight loss potential when you combine Alli with diet and exercise than dieting and exercise alone would bring. This is a huge break through for the weight loss community and diet industry at large.

While this isn’t the magic pill that will melt off the pounds as you sleep it is a pill that is documented to get results and some of these results are quite impressive for those who stick to the plan.
If you have been struggling with dieting, diet plans, weight loss, and incorporating a bold and beneficial fitness routine into your life there is no time like the present to check out Alli and see what outstanding results this product can introduce into your fitness plan.

If Alli helps even a tenth of those who decide to take it achieve their fitness and weight loss goals then this is the miracle product we hoped it would be. Most miracles, after all don’t come free and most of them do not come for less than $100 a bottle for certain.

If you are one of the many out there who is struggling with obesity and feels hopeless when it comes to controlling your weight and your life, then perhaps Alli is the answer to your prayers.

My best recommendation is to discuss this product seriously with your doctor before making any sort of commitment in order to decide if you are committed enough and ready to take the next step or if your physician feels this may not be in your best interest at the time.

Atkins Owl Phase

The second phase of the Atkins diet is called Ongoing Weight Loss or OWL. After the rapid weight loss of the 2-week Induction phase, you’ll be slowing your weight loss down just a bit. You’ll add in specific carbohydrates that will make your diet a little easier and your weight loss just a bit slower. However, you will continue to lose weight at a steady even pace with ease.

During the OWL phase you will boost your body’s ability to burn fats. Although you’ll be adding carbohydrates slowly, you’ll still remain in the state of ketosis. You will continue to use your excess fat as fuel for your body, and the pounds and inches will continue to come off.

The OWL phase will also teach you to make better carbohydrate choices. The recipes and guidelines for OWL will increase your knowledge about nutritious food. You’ll replace the poor carbohydrate choices that you relied on in the past with new and better choices.

You’ll also learn how many carbohydrates you can consume and still lose weight. The process of the OWL phase is an experiment in what your specific body does with carbs. During the OWL phase, you’ll gradually increase your daily carb intake from the 20-gram level that you used in induction. Each week you’ll try adding another 5 grams of carbs and then take note of what happens. When weight loss slows too much, you’ll know that you’ve exceeded your personal carb limit.

OWL also prepares you for your permanent weight management program (called maintenance). The habits and practices that you develop during OWL will go a long way toward your long-term success. Treat this period of your diet as training for the real “test” – your post diet life.

During the OWL phase, you’ll still be getting most of your carbohydrates from vegetables (just as you do during Induction). It’s important to continue to eat a wide variety of vegetables, as they are good for your overall health and good for maintaining intestinal health during the Atkins diet.

You will be able to add more portions of vegetables, and then gradually be able to add nuts, seeds and even berries. However, the main focus of the diet will still be protein.

In a way, the Induction phase is easier than any of the other phases of Atkins. The strict plan always works and always produces weight loss. As you enter the OWL phases, you’ll need to be more mindful of your carbohydrate count and keep better track of your weight. You’ll have more choice and that may lead to more temptations, which could result in a stalling of your weight loss or even weight gain.

Counting carbohydrate grams is critical in your OWL success. If you don’t count, you will end up consuming more carbohydrates than you should. However, there are many tools available that can help you with counting.
There are several handy, portable books that will tell you the number of grams of carbohydrates in certain foods. Over time, you’ll know the “carb count” for your favorite foods instantly.

Counting carbs is also essential during the OWL phase because you are playing detective. You are investigating to find your personal carb count, the amount of carbohydrate grams that you can eat daily and still lose weight.
During the first week of OWL, you’ll move from 20 carbohydrate grams to 25. It is recommended that you add this in the form of more vegetables, like asparagus or cauliflower. You’ll continue at the 25-gram level for a week, and then move up to 30 grams a day.

As you increase your carbohydrate gram level, watch your weight closely. If you experience too much of a slowdown, you know you’ve gone too high. You’ll find your maximum carbohydrate gram level when you stop losing weight at all. When this happens, you’ll know you’ve reached your limit. Once you discover your personal carb count, drop down below that number if you want to continue losing weight.

How To Find the Best Weight Loss Supplements To Help You Lose The Weight You Need

Here are some tips to getting the best weight loss supplements for you even if you do not fall under the obese category and just need to shed those extra kilos around your belly. Weight loss through diet supplements and not explicit exercise or weight training is what every obese and overweight is looking for.

Starving yourself to death for a day or two has never worked for anybody and it will not work for you either. The third day or the third week you tend to give in to the temptation of having a good elaborated meal or fall back upon your old diet for refuge.

The reason that diets don’t work is very simple:
Most people deprive themselves in one certain area of nutrition, and therefore, while they may in fact lose weight from the diet they’ve embarked on, they will actually be less healthy as a result. Also, often times diets revolve around depriving your body of the food it needs, as well as the food you enjoy.

Many people are able to do this for a certain amount of time, but sooner or later will cave into the temptation of eating the foods they love. In fact, when they do cave and start eating the same foods they always have, they will probably eat even more than they used to, and as a result will end up even heavier than they were before they started the diet.

Most times, with a diet you simply have to changing your eating habits all at once, and without a gradual build up, you will shock your system, and it won’t be long before you are eating the way you always have been.

It is better to keep your weight in check by taking natural weight loss supplements that money can buy. Protein supplements which takes longer to digest and thus making you feel less hungry can be the best supplement you are looking for.

Diet pills, fat burners and all other supplements should not be taken with simply your own judgment as it might bring the side effect of sweating profusely, headache, nausea and terrible kidney failures. Consult a nutritionist and dietitian who can advise you better. A little exercise i.e. walking or visiting a fitness center four days a week for an hour has always been suggested by fitness professionals.

Remember, when exercising, make sure you start out gradually and work your way up. As with diets, many people simply start out doing it too fast, and begin doing workouts that their body can’t handle or are simply very difficult to do at first.

As a result, they will begin dreading their workout time, and will probably quit pretty shortly after starting. When you gradually work your way up, you give your body time to recuperate and gradually build up your strength so that soon you can handle much more than you ever could in the beginning.

Replacing one or two of your day’s meal with these healthy weight loss supplements, such as shakes and juices have brought wonderful results. Who knows; it might be the supplement you are looking for.
For weight loss nothing works better than organizing your life in a routine diet full of proteins, vegetables, fruits, water and exercises and do not loose hope if you don’t get results in couple of months.

Choose the best weight loss supplements that help you increase your body metabolism. People who have a lean and thin body have higher rate of metabolism naturally and active people loose weight by constant physical activity.